Latest News & Blog

New Year’s Resolutions

Whether it’s giving up drinking, going on a diet, or perhaps quitting smoking, most of us, at some point in our lives, have committed to making a new year’s resolution. And, apparently, the human race has been making them for a very long time. The ancient Babylonians made promises to their gods at the start […]

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I’m a Celebrity, Get Me in There!

It’s that time of year again. Twelve contestants from the world of entertainment and sport enter the Australian jungle to battle it out against each other and mother nature in order to be crowned ‘King’ or ‘Queen’ of the Jungle.’ As we sit cosily within the safety of our living rooms, these celebrities endure a […]

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Being Assertive

I have been reading a bestselling book called “Outliers” by Malcolm Gladwell recently. In it, Malcolm presents various sources of historic information that he believes shows us proof on how we can lead a more successful life. I know it’s always wise to be healthily cautious about any book professing how to lead a ‘successful […]

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Crisp Addict Cured

I read this story about a 17 year old crisp addict in the Metro newspaper that I wanted to share with you. James Duckworth was eating 40 packets of ready salted crisps a week before he sought help from a hypnotherapist. James was suffering from selective eating disorder (SED) that basically meant he hated “wet […]

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